By this point in the year, pressure to improve is everywhere: to be healthier, more productive, and, most commonly, to get off our phones. But unplugging is easier said than done. It’s not just about breaking the habit of scrolling but also discovering what should take its place. So if the goal is to fill our time, what should we do? Here are some ideas that will help you find the perfect way to spend your time and stay healthy, and productive.
Small activities
If you’re looking for a simple replacement for your phone, start small.
A great way to limit screen time is through reading. Even if you think you don’t like it, all it takes is one good book to get you hooked. Another great option is doing puzzles, which allows you to challenge your brain while also taking a break from screens. Finally, journaling gives you time to reflect, process your thoughts, or simply recap your day. Small swaps like these can make unplugging feel manageable rather than overwhelming.
Artsy hobbies
For those of you who are looking for something more artsy, there are lots of ways to spend your time making beautiful creations.
Scrapbooking can help you stay present by allowing you to collect meaningful trinkets from important moments. Similarly, junk journaling allows you to turn your trash into beautiful collages. Experimenting with drawing or painting with different media can also help you express yourself in different ways. Even simply coloring can be relaxing and allow you to be artistic without too much pressure.
Active hobbies
Sometimes the best way to unplug is to get on your feet.
Active hobbies don’t have to mean intense workouts or long training sessions; they can be as simple as taking a daily walk. And if you really want to up the intensity, you can turn these into daily runs. Another great way to explore your community is bike riding, which can be low or high intensity. If outdoor exercise isn’t your preference, try different workout classes like pilates, yoga, and barre. Active hobbies replace passive scrolling with purposeful movement, and that difference can completely change how your time feels.
Meaningful change
Improvement does not have to mean a total reset, but rather a meaningful change. Making small changes with intention can transform the way we think. This year, rather than simply trying to unplug, we can focus on filling our time with things that actually leave us feeling fulfilled.
